Bean Vegetable Stir-Fry

Name: Bean Vegetable Stir-Fry
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 serving(s)
Ingredients: 10 ounces canned black beans; 3 cups chopped fresh spinach; 1/2 red onion; 1/2 red pepper; 3 garlic cloves; 2 tablespoons olive oil; 1/4 cup parsley; 1/4 cup grated cheese; salt and pepper

Submitted by CJs Kitchen

"Delicious and easy to make. This dish is great put over rice or on it's own."

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photo by CJs Kitchen

Ready In:: 17mins
Ingredients:: 9
Serves:: 4

ingredients

10 ounces canned black beans
3 cups chopped fresh spinach
¹⁄₂ red onion
¹⁄₂ red pepper
3 garlic cloves
2 tablespoons olive oil
¹⁄₄ cup parsley
¹⁄₄ cup grated cheese
salt and pepper

directions

Heat skillet on medium heat and pour in olive oil.
Chop onions and saute in pan for 3 minutes.
Add garlic and let cook for 2 more minutes.
Add red pepper and saute for another 3-5 minutes.
Add beans, salt and pepper.
After beans are hot, stir in the spinach and parsley.
Once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
Eat and enjoy!