Bea's Buffalo Chicken "wings" (White Meat)

Name: Bea's Buffalo Chicken "wings" (White Meat)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 appetizers, 4 serving(s)
Ingredients: 1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces; 1/4 teaspoon cayenne; 1/4 teaspoon onion salt; 3 tablespoons Frank's red hot sauce; 1 tablespoon butter, melted; 1/3 cup light sour cream; 1/4 cup blue cheese, crumbled; 2 tablespoons light mayonnaise; 2 tablespoons skim milk; 1/4 teaspoon Worcestershire sauce; carrot sticks; celery rib

Submitted by queenbeatrice

"Healthier alternative to deep fried chicken wings. These are just as tasty but better for you."

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photo by gailanng

Ready In:: 20mins
Ingredients:: 12
Yields:: 4 appetizers
Serves:: 4

ingredients

1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
¹⁄₄ teaspoon cayenne
¹⁄₄ teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
DIP
¹⁄₃ cup light sour cream
¹⁄₄ cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
¹⁄₄ teaspoon Worcestershire sauce
carrot sticks
celery rib

directions

Place oven rack 6 inches from heat source; preheat broiler.
Spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
Toss chicken with cayenne and onion salt.
Place on prepared pan and broil 3 minutes.
Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
Add to chicken in pan and stir to coat.
Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
Serve chicken with dip, carrot and celery sticks.