Bea's Buffalo Chicken "wings" (White Meat)

“Healthier alternative to deep fried chicken wings. These are just as tasty but better for you.”
READY IN:
20mins
SERVES:
4
YIELD:
4 appetizers
UNITS:
US

Ingredients Nutrition

Directions

  1. Place oven rack 6 inches from heat source; preheat broiler.
  2. Spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
  3. Toss chicken with cayenne and onion salt.
  4. Place on prepared pan and broil 3 minutes.
  5. Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
  6. Add to chicken in pan and stir to coat.
  7. Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
  8. While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
  9. Serve chicken with dip, carrot and celery sticks.

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