Bedded Smoked Cod and Calamari

Name: Bedded Smoked Cod and Calamari
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 30 g fresh squid rings; 85 g smoked cod; 20 ml full-cream milk; 40 ml water; 60 g fresh asparagus spears; 60 g lettuce; 3 cherry tomatoes; 20 g grated tasty cheese; 1 shallot (spring onion); cracked pepper, to taste; 1 tablespoon fresh lemon; 100 ml olive oil; 1/2 teaspoon sea salt

Submitted by Skitzmix-julz

"I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it."

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photo by Skitzmix-julz

Ready In:: 15mins
Ingredients:: 13
Serves:: 1

ingredients

30 g fresh squid rings
85 g smoked cod
20 ml full-cream milk
40 ml water
60 g fresh asparagus spears
60 g lettuce
3 cherry tomatoes
20 g grated tasty cheese
1 shallot (spring onion)
cracked pepper, to taste
1 tablespoon fresh lemon
100 ml olive oil
¹⁄₂ teaspoon sea salt

directions

Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
In a small saucepan boil water then add asparagus and sea salt.
Boil for only 2 minutes then remove from water.
Prepare lettuce by shredding it.
Cut small tomatoes into 4 pieces.
Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
Presentation: Place shredded lettuce on large plate first.
Then criss cross asparagus on top, spears out.
Place smoked cod on top of asparagus.
Then layer calamari over fish in a line.
Pour about 2-3 tablespoons of cheese sauce over whole meal.
Cracked pepper and salt if desired over that.
For personal interest this recipe has 9g carbs in it.

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Reviews

brilliant

stevedunne

RECIPE SUBMITTED BY

Skitzmix-julz

9 Recipes

G'Day to all I live in the Blue Mountains West of Sydney. I am a professional singer and vocal trainer. My favorite cook books are by Jamie Oliver. and i love foxtel lifestyle cooking I like to entertain my friends by cooking for them and singing by the fire. My passions are easy my grandsons they amaze me every day they are just little versions of my kids I just can't get enough of them I am a singer/songwriter and am in a band as the lead singer I love it!!! my peeves hmmmmm I guess it would have to be the media I think they just go over board, do we really have to see something tragic 20 times a day????

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