Bedtime Relax Tea

Name: Bedtime Relax Tea
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 4 cups, 4 serving(s)
Ingredients: 4 cups water; 1 teaspoon dried chamomile or 1 teaspoon fresh dried chamomile; 1 teaspoon dried lavender; 1 teaspoon dried mint or 1 teaspoon of fresh mint; 1 teaspoon fennel seed; 1 teaspoon dried lemon balm or 1 teaspoon fresh lemon balm

Submitted by Prose

"From Alex Jamieson's Great American Detox Diet. I like to omit the fennel seeds, because I don't like their flavor, but they're supposed to be good for the kidneys, liver, lungs, and digestion."

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Ready In:: 17mins
Ingredients:: 6
Yields:: 4 cups
Serves:: 4

ingredients

4 cups water
1 teaspoon dried chamomile or 1 teaspoon fresh dried chamomile
1 teaspoon dried lavender
1 teaspoon dried mint or 1 teaspoon of fresh mint
1 teaspoon fennel seed
1 teaspoon dried lemon balm or 1 teaspoon fresh lemon balm

directions

Boil the water.
Steep the remaining ingredients for 5-15 minutes.
Strain, and drink before bedtime.

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Reviews

this is very nice & relaxing. Perfect because i can't detect any particular flavor... nicely blended! made for vegie swap 4/11. thank you!

Elmotoo

RECIPE SUBMITTED BY

Prose

http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.

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