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Beef and Broccoli Stroganoff

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“I found this recipe on diabetesselfmanagement.com. I have done a little tweaking to suit our taste as a family, accommodate ingredients I had on hand, and reduce the amount of flour.”
READY IN:
45mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.

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