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Beef and Broccoli With Savory Wine Sauce

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“From American Heart Association's One Dish Meals. Mom and dad enjoyed this one and asked me to post. Per serving: 386 calories, 6.5 g fat, 56 mg cholesterol, 142 mg sodium, 44 g carb, 5 g fiber, 34 g protein.”

Ingredients Nutrition


  1. In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
  2. Pour into a colander and rinse under hot water to remove excess fat; drain well.
  3. Wipe the skillet with a paper towel.
  4. Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
  5. Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
  6. Bring to a boil.
  7. Stir in broccoli and pasta.
  8. Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
  9. Remove from heat; stir constantly to cool the mixture slightly.
  10. Stir in sour cream and almonds.
  11. Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).

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