STREAMING NOW: Simply Nigella
sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is a variation on the Silverhydra meat slop. It's intended as a large batch of muscle fuel for those who work out a lot, especially weightlifters. You can double the quantities if you have a very large pot. The red cabbage can be substituted with white, you can add or substitute the other vegetables as you like and adjust the spiciness to your own taste.”
READY IN:
1hr 20mins
SERVES:
6-7
UNITS:
US

Ingredients Nutrition

Directions

  1. Shred the cabbage.
  2. Combine the cabbage with the chopped tomatoes in a large pot over medium heat.
  3. Separately, brown the beef in a non-stick pan.
  4. Add beef, other vegetables and spices.
  5. Cover and cook for 60 minutes or until it's done.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: