Beef and Vegetable Stew With Roll
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 1⁄4 yellow onion
- 3 ounces beef sirloin steaks, raw
- 2⁄3 cup frozen peas and carrot
- 1⁄4 cup frozen corn
- 1⁄2 cup no-salt-added tomato sauce
- 2 fluid ounces reduced-sodium vegetable juice cocktail
- 3 fluid ounces low sodium beef broth
- 1 whole wheat roll
- 1 teaspoon canola margarine, trans-fat free
directions
- Wash and peel onion. Cut into thin slices. Cut beef into 1/2-inch cubes.
- Spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat.
- Cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned.
- Stir in vegetables, tomato sauce, vegetable juice, and beef broth.
- Heat to boiling; reduce heat. Simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender.
- Serve stew with a whole wheat roll and margarine.
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RECIPE SUBMITTED BY
shawnajean
United States
?I love cooking. I love collecting recipes