Beef and Zucchini Dish

Name: Beef and Zucchini Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 serving(s)
Ingredients: 1 lb extra lean ground beef; 3 cups diced zucchini (about 3 small); 2 minced garlic cloves; 1 teaspoon dried Italian seasoning; 2 (8 ounce) cans tomato sauce; 1 cup shredded low-fat cheddar cheese, divided; 2 1/2 cups hot cooked rice

Submitted by CallMeBubbles

"This has an Italian flavor to it. Yummy."

Download

Ready In:: 25mins
Ingredients:: 7
Serves:: 5

ingredients

1 lb extra lean ground beef
3 cups diced zucchini (about 3 small)
2 minced garlic cloves
1 teaspoon dried Italian seasoning
2 (8 ounce) cans tomato sauce
1 cup shredded low-fat cheddar cheese, divided
2 ¹⁄₂ cups hot cooked rice

directions

Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes.
Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes.
Remove from heat. Add 2/3 cup cheese; stir until cheese melts.
Serve over rice. Sprinkle with 1/3 cup cheese.

Questions & Replies

Got a question? Share it with the community!

Reviews

This is comfort food!!! Good recipe

Sageca

RECIPE SUBMITTED BY

CallMeBubbles

For those not familiar with Little Britain, this picture is a character called Bubbles. It is NOT actually me. Heaven forbid! I am in insulin dependant diabetic for 18 years now and love to collect healthy recipes. I also, occasionally love to show off and fix a decadent dessert or appetizer. I am a mommy (of one) and a wifey (also, of one).Life is great!!

View Full Profile