Beef Goulash
Want more from Genius Kitchen?
Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.
Learn More
“My slightly modified version of a Cooking Light recipe. Very hearty and flavorful. Only 5 ww points per serving.
Here is the nutritional breakdown according to Cooking Light (which tends to be a bit more reliable than 'zaar's):
CALORIES 242(23% from fat); FAT 6.1g (sat 2.6g,mono 2.3g,poly 0.4g); PROTEIN 24.2g; CHOLESTEROL 47mg; CALCIUM 31mg; SODIUM 517mg; FIBER 2.5g; IRON 2.8mg; CARBOHYDRATE 22.4g”
Beef Goulash
2 recipe photos
READY IN:2hrs 25mins |
SERVES:8 |
UNITS:US |
|
Ingredients Nutrition
- 1 1⁄2 lbs boneless chuck roast, trimmed and cut into small pieces
- 1⁄4 cup all-purpose flour
- 1 tablespoon butter
- 4 cups onions, chopped
- 2 garlic cloves, minced
- 2 tablespoons paprika
- 1 tablespoon white wine vinegar
- 1 cup tomatoes, diced
- 2 bay leaves
- 1⁄2 cup water
- 1 (14 ounce) can reduced-fat beef broth
- 2 1⁄2 cups yukon gold potatoes, peeled and cubed
Directions
- Dredge beef in flour; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Melt butter in a Dutch oven over medium-high heat. Add beef; cook 8 minutes, browning on all sides. Remove beef from pan.
- Add onion and garlic to pan; sauté 10 minutes or until lightly browned. Stir in paprika and vinegar; cook for 2 minutes.
- Return beef to pan. Add the tomato and bay leaves; cook 3 minutes. Add water and broth; bring to a boil.
- Add potatoes, lower heat, cover and simmer for 2 hours.
get the genius kitchen app.
Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.
Learn More
Beef Goulash