Beef Stew (Scd)

Name: Beef Stew (Scd)
Prep time: 30 min
Cook time: 36 h
Total time: 36 h 30 min
Yield: 12 serving(s)
Ingredients: 3 lbs stew beef; 2 lemons (use juice); 2 cups beef stock; 2 onions, chopped; 1 1/2 teaspoons ground cumin; 1 cup chopped green chili (hot or mild); 2 cloves minced garlic; 2 teaspoons oregano; 1 tablespoon vinegar; 1 tablespoon honey

Submitted by susan 9

"david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle."

Download

Ready In:: 36hrs 30mins
Ingredients:: 10
Serves:: 12

ingredients

3 lbs stew beef
2 lemons (use juice)
2 cups beef stock
2 onions, chopped
1 ¹⁄₂ teaspoons ground cumin
1 cup chopped green chili (hot or mild)
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

directions

Marinate beef in lemon juice 8 hours or overnight.
Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.