Beef Stir-Fry with Couscous
- Ingredients:
- 9
ingredients
- 1 1⁄4 lbs boneless beef top sirloin steaks, cut 1 inch thick
- 1 (13 1/2 ounce) can single strength beef broth
- 1 cup couscous
- 1 tablespoon olive oil
- 1 medium red bell pepper, cut into 1/4-inch thick strips
- 1⁄2 cup bananas (very ripe) or 1/2 cup other sweet onion, coarsely chopped
- 1⁄2 cup prepared honey-dijon barbecue sauce
- 1 tablespoon fresh parsley, chopped
- to taste parsley sprig
directions
- Trim fat from beef steak.
- Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
- Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
- Remove from skillet with slotted spoon; keep warm.
- In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
- Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
- Arrange beef mixture on couscous; sprinkle with chopped parsley.
- Garnish with parsley sprigs.
- Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0