Belly Fat Burner Breakfast

Name: Belly Fat Burner Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 Breakfast, 1 serving(s)
Ingredients: 1 large egg, Poached; 1 whole wheat English muffin, Toasted; 1 teaspoon olive oil; 1 slice baby swiss cheese; 1/2 ounce deli ham, 2 Thin Slices, Lean; 1/2 avocado, raw; 3 ounces grape tomatoes, Approx. 12 Tomatoes

Submitted by jimf57

"I ate this higher protein breakfast everyday for 4 weeks, along with moderate exercise and watching my carbohydrates. I reduced my belly measurement (around waist at the belly button) by 2 inches. I plan on continuing this breakfast for the next few weeks. This breakfast is only 473 calories."

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photo by jimf57

Ready In:: 10mins
Ingredients:: 7
Yields:: 1 Breakfast
Serves:: 1

ingredients

1 large egg, Poached
1 whole wheat English muffin, Toasted
1 teaspoon olive oil
1 slice baby swiss cheese
¹⁄₂ ounce deli ham, 2 Thin Slices, Lean
¹⁄₂ avocado, raw
3 ounces grape tomatoes, Approx. 12 Tomatoes

directions

Poach egg for 4.5 to 5 minutes.
Toast the English Muffin. When done, drizzle with olive oil (No Butter). Top 1 half with Baby Swiss Cheese and the other half with Lean Deli Ham.
Scoop out half of an Avocado in bite size pieces in a bowl with 12 Grape Tomatoes.
Salt and Pepper to taste.