Bengali Sweet and Sour Lentils

Name: Bengali Sweet and Sour Lentils
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4 serving(s)
Ingredients: 1 1/4 cups channa dal; 1 quart water; 2 bay leaves, torn (or curry leaves); 3 fresh chili peppers, slit to remove seeds, but left whole; 3/4 teaspoon ground turmeric; 1/2 teaspoon asafoetida powder; 2 -3 tablespoons vegetable oil; 1/2 onion, finely chopped; 3/4 inch fresh gingerroot, finely chopped; 1 ounce creamed coconut, grated; 1 fresh green chile, seeded if desired, and chopped; 1 1/2 tablespoons brown sugar; 1 1/2 tablespoons tamarind paste; 1/2 teaspoon garam masala; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; salt, to taste; 1 tablespoon ghee, melted; 1 teaspoon garam masala; fresh cilantro, chopped

Submitted by Daydream

"A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc"

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Ready In:: 1hr 10mins
Ingredients:: 20
Serves:: 4

ingredients

1 ¹⁄₄ cups channa dal
1 quart water
2 bay leaves, torn (or curry leaves)
3 fresh chili peppers, slit to remove seeds, but left whole
³⁄₄ teaspoon ground turmeric
¹⁄₂ teaspoon asafoetida powder
2 -3 tablespoons vegetable oil
¹⁄₂ onion, finely chopped
³⁄₄ inch fresh gingerroot, finely chopped
1 ounce creamed coconut, grated
1 fresh green chile, seeded if desired, and chopped
1 ¹⁄₂ tablespoons brown sugar
1 ¹⁄₂ tablespoons tamarind paste
¹⁄₂ teaspoon garam masala
¹⁄₂ teaspoon ground cumin
¹⁄₂ teaspoon ground coriander
salt, to taste
To Garnish
1 tablespoon ghee, melted
1 teaspoon garam masala
fresh cilantro, chopped

directions

Rinse lentils thoroughly under running water, and remove any foreign matter.
Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.

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Reviews

This recipe shows in the glueten free classification. Warning - Asafetida powder contains wheat flour unless special ordered from a gluten free spice supplier. Therefore I would not consider the recipe gluten free unless the spices are altered .

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RECIPE SUBMITTED BY

Daydream

Australia

<p>I was raised in a family that loves to travel, meet people from other countries, and taste new foods. We are quite 'international' - my brother's wife is Indian, my sister's husband is Swiss and my son's wife is of Swedish and Croatian origin. My little dogs are German - miniature Dachshunds.</p> 8725212"

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