Bergie's Fish Filets

"I just threw this together and found it quite tasty so thought I would share it. Any fish will do. I used New Zealand Blue Hoki. Cod works well for this recipe. Sub whipped cottage cheese for the sour cream if you want to."
 
Download
photo by Kathy photo by Kathy
photo by Kathy
photo by Bergy photo by Bergy
photo by Bergy photo by Bergy
photo by AuntWoofieWoof photo by AuntWoofieWoof
Ready In:
20mins
Ingredients:
8
Serves:
2
Advertisement

ingredients

Advertisement

directions

  • Place filets in an oven proof dish.
  • Mix all the other ingredients.
  • Spoon the sauce on the filets.
  • Bake in 400F degrees oven for 10 minutes.
  • Broil for a few minutes to brown.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Easy and delicious!
     
  2. DH is out of town on business, so dinner tonight was all about me! I made foods that I love, but he does not care for (fish and beets)! This was a nice fast recipe that was easy to prepare and tasted great. I used sole and baked it for 10 minutes, then broiled for 3 minutes. Thanks!
     
  3. This is really good and a nice change! I use lowfat sour cream or fat free plain yogurt for an even lower fat dinner. Thanks, Bergy! :)
     
  4. Very tasty and easy meal. I served it with tomato salad and wild rice. I used basa for fish.I recommend making more sauce. Thanks Bergy!
     
  5. Pretty good! Since I'm still a novice when it comes to cooking fish, I kind of overcooked mine and it was a bit dry, but at least I know that the sauce is a keeper! Thanks
     
Advertisement

RECIPE SUBMITTED BY

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes