Berries With Banana Cream (Fat Free)
photo by MarraMamba
- Ready In:
- 11mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 1⁄2 cup plain fat-free yogurt
- 2 tablespoons honey
- 3 frozen bananas
- 1 cup fresh strawberries
- 1 cup fresh blueberries
directions
- Peel the bananas and slice them into rounds. Keep the rounds frozen until you are ready to make and eat.
- In a blender or food processor put the yogurt and honey and blend until mixed. Then add the banana rounds and process until smooth.
- Put some banana cream in the bottom of each parfait glass. Add some sliced strawberries and some blueberries. Add more cream and more berries until all your supplies are used up.
- Eat right away!
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Reviews
-
oh man. its unbelievable that this is essentially fat free. Its scrumptious, delicious, wonderful, addictive and a few other words :) Regarding peeling the banana, i found letting them sit on the counter for 5 minutes or so helped after a rinse under hot water. The banana stayed frozen. typing with sticky fingers and now back to finishing it!! Discovered on another recipe that you can peel the bananas before freezing without a change in the color :) so thats what i will do next time
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Such a simple and delicious treat. This will definitely going into my healthy desserts arsenal. My parfait included strawberries and blackberries as the blueberries in the store looked rather tired. I'm not a huge fan of stong honey flavors so I cut back to 1 tablespoon. The cream is just so good and creaamy is really the right word for it. Next time I want to skip the honey and add a drop of almond extract which goes well with both berries and bananas. Thanks ladypit!
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RECIPE SUBMITTED BY
ladypit
Oklahoma City, Oklahoma
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