Berry & Banana Smoothie
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“A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.”
Berry & Banana Smoothie
2 recipe photos
READY IN:5mins |
SERVES:2 |
UNITS:US |
|
Ingredients Nutrition
- 1⁄2 cup raspberries (or mixture of raspberries, strawberries, blueberries) or 1⁄2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1⁄2 cup blueberries (or mixture of raspberries, strawberries, blueberries)
- 1 banana, chopped
- 1⁄4 cup sunflower seeds
- 1 (375 ml) can evaporated low-fat milk
- 2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream
Directions
- Combine all the ingredients in a blender and blend until smooth.
- Pour the smoothie into 2 tall glasses and serve.
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Berry & Banana Smoothie