Berry Bars
- Ready In:
- 1hr 5mins
- Ingredients:
- 11
- Serves:
-
24
ingredients
- 1 1⁄2 cups whole wheat pastry flour
- 1⁄2 cup brown rice flour
- 1⁄2 cup applesauce
- 1⁄2 cup honey or 1/2 cup maple syrup
- 2 1⁄4 cups mixed berries or 2 1/4 cups blueberries
- 1⁄2 cup silken tofu, crumbled
- 1 1⁄2 teaspoons cinnamon
- 6 tablespoons raw wheat germ
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup skim milk
directions
- In a mixer, blend honey or maple syrup with applesauce and the flour.
- Divide the dough in half.
- Spray a 9 x13 inch pan with cooking spray and press 1/2 of the dough into the bottom.
- Sprinkle the berries evenly over the dough.
- Put the remaining dough back into your mixer and mix in the tofu, cinnamon, wheat germ, baking powder, baking soda and soy milk.
- Spread the thick dough over the berries, covering them as best you can.
- Bake at 350 degrees F for 35-45 minutes.
- Cool and slice.
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RECIPE SUBMITTED BY
Grace Fung
Hong Kong
I am a Chinese teenage girl who is a beginner in cooking...especially desserts. I have a really sweet tooth, and it is of course not surprising that I am a chocoholic...I cannot live a day without munching on at least one piece of chocolate!
(By the way, the combination of hazelnut praline and dark chocolate is my favourite...how about you?)
To compensate my passion for chocolate and desserts as a weight watcher, I would turn to low fat main meal ideas. (Actually the fat and sugar content of most desserts are scary enough...but as long as I am "ignorant" of the ingredients, who cares?)
I know I definitely would be enjoying my time on Zaar, with all your recipe ideas and generous help to my cooking queries...
Thanks for those who offer me help!