Berry Energy Bars
- Ready In:
- 25mins
- Ingredients:
- 9
- Yields:
-
24 squares
ingredients
- 9 ounces butter
- 5 tablespoons corn syrup
- 5 ounces superfine sugar
- 9 ounces porridge oats
- 2 ounces dried blueberries
- 2 ounces dried cranberries
- 2 ounces pumpkin seeds
- 4 tablespoons desiccated coconut
- 6 tablespoons sultanas
directions
- Preheat the oven to 350°F Line a swiss roll tin or similar rectangular tin with baking parchment, leaving an overhang to make it easier to get the bars out.
- Melt the butter with the corn syrup and superfine sugar in a saucepan. Then put all the dry ingredients into a large bowl and add the syrup mixture to it.
- Mix really well, spoon carefully into the tin and level the surface with a spatula or your hand.
- Bake on the middle shelf of the oven for 20 minutes or until the mixture is nicely browned.
- Leave to cool right down in the tin before cutting into 24 small squares.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)