Better Burgers - Vegetarian
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1 1⁄2 cups finely chopped walnuts
- 1⁄4 cup chopped red bell pepper
- 1⁄4 cup chopped green bell pepper
- 1⁄2 can chopped green chili
- 3 cloves garlic, minced
- 4 scallions, chopped
- 1⁄4 cup chopped carrot
- 1 1⁄4 cups thawed frozen spinach, squeezed dry and chopped
- 1 1⁄4 cups whole wheat bread crumbs
- 1 tablespoon tarragon, chopped
- 2 tablespoons chopped celery
- 1⁄4 cup mayonnaise
- 1⁄4 teaspoon black pepper
- 2 tablespoons olive oil
directions
- Combine all the ingredients, except the olive oil, and combine well.
- Shape into 6 patties.
- Heat the oil in a skillet or griddle and saute the patties for about 5 minutes on each side.
- Serve with your favorite condiments: tomatoes, onions, lettuce, etc.
- Feel no guilt about eating such delicious and nutritious burgers.
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Reviews
-
Although the batter and eventually the burgers were pretty tasty, I struggled with the sloppiness of the patties. I added more breadcrumbs in an effort to make the patties more firm, but it did not help much. I am looking for a way to make the batter stay firm as patties. Any suggestions? However, this was a hearty recipe with all vegetables possible.
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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