“Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today’s supermarket varieties, calling for far more fruit than grains.”
READY IN:
10mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 1 tablespoon rolled oats, soaked in 2-3 tablespoons water
  • 1 tablespoon lemon juice
  • 1 tablespoon cream
  • 1 large apple, finely grated and mixed (preferably a sour variety)
  • 1 tablespoon ground hazelnuts (optional) or 1 tablespoon almonds (optional)

Directions

  1. Mix all ingredients together directly before serving.

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