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Black Bean and Avocado Frittata

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“Nice and easy dish for brunch or even lunch. I love making frittatas because I don't have to worry about that perfect flip with an omlette. I came up with this by taking your basic ingredients and adding that Mexican style flair that we love. **I've used 8 eggs before when that's all I had and it worked.”

Ingredients Nutrition


  1. Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
  2. Remove from heat.
  3. Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
  4. Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
  5. Bake at 350 for 20-25 minutes.
  6. Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
  7. Remove from oven and let stand 5 minutes before serving.
  8. Serve with your favorite toppings.

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