Black Bean and Corn Burgers

Name: Black Bean and Corn Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 burgers
Ingredients: 6 ounces corn; 15 ounces black beans; 1 1/2 cups oats; 1 teaspoon smoked paprika; 1 teaspoon Sazon Goya seasoning; 1 tablespoon soy sauce

Submitted by Sistercooks

"A veggie burger that has no added fat, is easy to make, and cheap! Why spend money buying them premade when you can make homemade ones so easily? Prep time includes the time the mixture sits."

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Ready In:: 30mins
Ingredients:: 6
Yields:: 8 burgers

ingredients

6 ounces corn
15 ounces black beans
1 ¹⁄₂ cups oats
1 teaspoon smoked paprika
1 teaspoon Sazon Goya seasoning
1 tablespoon soy sauce

directions

Mash the first 2 ingredients together either by hand or with a quick pulsing in the food processor.
Mix all the ingredients together.
Let sit 15 minutes, or until the liquid is absorbed by the oats and the mixture is moldable.
Shape into patties- I got 8 nice size ones out of this recipe.
Broil for 3-5 minutes per side, depending on the thickness of the burgers.