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Black Bean and Spinach Pie

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“The black beans in this pie are well hidden! I used light cream cheese and fat fee sour cream. We enjoyed it with some salsa and a dollop of sour cream.”

Ingredients Nutrition


  1. Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
  2. pepper, and garlic and saute until tender -- about 5 minutes.
  3. In a mixing bowl, mash black beans with a potato masher. Combine with.
  4. sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
  5. stir together cream cheese, sour cream and the spices. Add to black.
  6. bean mixture and stir well. Set aside.
  7. To make the crust, combine blour salt, baking powder, wheat germ, and 2.
  8. tbsp Asiago cheese.
  9. In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
  10. flour mixture and stir well. Mixture will be soft.
  11. Spread along the bottom and up the sides of a 10 inch glass pie plate.
  12. that has been sprayed with cooking spray.
  13. Carefully spread in the filling.
  14. Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
  15. Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
  16. pie and return to oven until cheese is melted.
  17. Let stand 5 minutes before serving.

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