Black Bean and Two-Cheese Quesadillas

Name: Black Bean and Two-Cheese Quesadillas
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 6 quesadillas, 6 serving(s)
Ingredients: 1 cup cooked black beans; 1 seeded chopped tomato; 1 seeded chopped roasted red pepper; 1 minced garlic clove; 1/2 cup chopped fresh cilantro or 1/2 cup parsley; 2 tablespoons chopped fresh chives or 2 tablespoons green onions; 2 tablespoons shredded fresh basil; 1 1/2 cups grated light monterey jack cheese or 1 1/2 cups cheddar cheese; 1/2 cup crumbled goat cheese or 1/2 cup feta; 6 whole wheat tortillas (10 inch)

Submitted by kaitlynm2188

"A nice, low calorie vegetarian quesadilla!"

Download

Ready In:: 13mins
Ingredients:: 10
Yields:: 6 quesadillas
Serves:: 6

ingredients

1 cup cooked black beans
1 seeded chopped tomato
1 seeded chopped roasted red pepper
1 minced garlic clove
¹⁄₂ cup chopped fresh cilantro or 1/2 cup parsley
2 tablespoons chopped fresh chives or 2 tablespoons green onions
2 tablespoons shredded fresh basil
1 ¹⁄₂ cups grated light monterey jack cheese or 1 1/2 cups cheddar cheese
¹⁄₂ cup crumbled goat cheese or 1/2 cup feta
6 whole wheat tortillas (10 inch)

directions

1. In a bowl, combine all filling ingredients.
2. Lay tortillas out on a flat surface in a single layer and spread filling evenly over half of each tortilla. Fold unfilled half of tortilla over filled side and press together.
3. Grill quesadillas for 2 to 3 minutes per side, or until lightly browned. (You can also bake them in a single layer on a sheet pan in a preheated 400 F oven for 7 to 10 minutes, or cook for a few minutes per side in a lightly oiled non-stick skillet or grill pan).