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“A delicious dip that is low in fat. Each serving is 2 tablespoons. This came from Kraft Food & Family. I have not tried this recipe, but I'm posting it for safe keeping.”
READY IN:
15mins
SERVES:
4-5
YIELD:
1 1/4 cups
UNITS:
US

Ingredients Nutrition

  • 15 ounces black beans, drained and rinsed
  • 12 cup kraft ranch dressing (fat free)
  • 12 teaspoon ground cumin
  • 2 cloves garlic
  • wheat thins reduced fat cracker (optional)
  • vegetable dippers (optional)
  • shrimp (optional)

Directions

  1. Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
  2. Blend on high speed until smooth.
  3. Serve with Wheat thins, vegetable dippers or shrimp.

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