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Black Bean Dip N' Schmear

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“dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop”
READY IN:
10mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Place beans in a medium bowl. Mash with fork until almost smooth.
  2. Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
  3. Mix in minced onion and cilantro.
  4. Season with salt and pepper to taste.
  5. Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
  6. Can be kept refrigerated for 48 hours.

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