“South Beach Phase 1 and Going Against the Grain Friendly. Great as a veggie dip. If you are not restricting yourself, there are an endless variety of delicious dippers out there. I did not include refrigerator time in the prep time.”
READY IN:
5mins
SERVES:
6
YIELD:
1 1/2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Rinse and drain the canned beans.
  2. Place the first 6 ingredients into food processor.
  3. Whirl it together until smooth *hey if you like chunky, go for it!*.
  4. Add the salt and cayenne to taste.
  5. Refrigerate for 1 or 2 hours to allow flavors to meld.
  6. Spoon into a bowl and serve with your preferred dippers.

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