Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
"Very tasty. From a book called 1001 low-fat vegetarian recipes. Highly recommended!"
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1 (15 ounce) can black beans, rinsed drained
- 1⁄4 cup reduced-sodium vegetable broth or 1/4 cup water
- 2 -3 tablespoons tahini
- 2 - 2 1⁄2 tablespoons lemon juice
- 1 1⁄2 tablespoons soy sauce
- salt
- cayenne pepper, to taste
- 3 garlic cloves, divided
directions
- Process black beans, vegetable broth, tahini, lemon juice and soy sauce in a food processor until smooth.
- Season to taste with salt and cayenne pepper.
- Blend garlic in, a clove at a time, to suit your taste.
- Refrigerate 1 to 2 hours for flavours to blend.
- Serve with dippers (whatever you like!).
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Reviews
-
Yum! I used mater instead of the broth because I didn't have any on hand and this turned out great. I wanted to give this a little more of a southwest taste so I sprinkled in a little cumin and it tastes delicious. Thanks for the recipe!
