Stewed Black Beans & Barley
photo by PaulaG
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 2 teaspoons canola oil
- 1 medium onion, chopped
- 1⁄2 red bell pepper, chopped
- 2 cloves garlic, minced
- 1⁄4 teaspoon ground cumin
- 1 1⁄2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
- 3⁄4 cup quick-cooking barley
- 1⁄2 teaspoon dried oregano or 3 teaspoons fresh oregano, to taste
- 15 1⁄2 - 19 ounces canned black beans, rinsed,drained
- 1⁄2 cup chopped fresh tomato
- salt and pepper
- 2 tablespoons chopped fresh cilantro or 2 tablespoons basil (optional)
directions
- Heat oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes.
- Add cumin and cook for 30 seconds more.
- Add broth, barley and oregano, increase heat and bring to a boil.
- Reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes.
- Gently stir in beans and tomatoes and heat through.
- season with salt and pepper to taste.
- Sprinkle with cilantro or basil (if using) just before serving.
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Reviews
-
Very tasty dish. I realized that my barley was not the quick cook variety. I cooked the veggies added the chicken broth and barley. Cooked the barley for 40 minutes then added the rinsed beans and cooked an additional 10 minutes. Served this with Sue L's Green, White, and Red Enchiladas (#92448) along with a side salad. Thanks for posting.
RECIPE SUBMITTED BY
chia2160
valley forge, 0
<p>latest update, as all my fb friends know i have been very ill for the past 4 mos, but now i am on the road ro recovery. i've had 2 surgeries and broke nt elbow a week after the first one, which basically incapacitatedme forr 2 mos. happy to say i am doing pt, anf will hopefully be able to cook again</p>
<p>i stopped working so i could spend more time in my fla house renovating, but this was a minor setback, going to do the bathrooms this summer.</p>
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<p><br />in NY i used to have an (at home) jewelry business, but i incorporated it into the store's gift dept., they sell it for me now. <br />cooking is my passion, my hobby, my relaxation, but i love going out for a good meal anytime. being born and growing up in manhattan, ny gave me the opportunity to try many new foods over the years, in many great restaurants. and travelling with my dh enlightened me to the wonderful ingredients and cuisines of san francisco, among other places. <br />the new corporate spouse deal is to do a day of cooking lessons/lunch, and shopping, so i have seen demo classes in ft lauderdale, san antonio, atlanta in the past few years plus taken a few cooking classes in chinese dim sum and noodles in joseph poon's, in philly. <br />several years ago i had the pleasure of being on several of the food network shows, ready set cook and taste test, which was like food jeopardy. i didn't win either, but it was so much fun! <br />and before that, i was on wheel of fortune! yes, with pat and vanna. i was the big winner, and i won a trip to hong kong for a week, somewhere i never would have seen otherwise- <br />i have 4 daughters, 3 gkids and 1 on the way-- so far</p>
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