Black Beans and Beef
"Recipe adapted from http://www.scdrecipe.com/recipes-bean/"
- Ready In:
- 16mins
- Ingredients:
- 12
- Serves:
-
12
ingredients
- 500 g beef
- 1 onion
- 1 red bell pepper, diced
- 2 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon tarragon
- 2 cups black beans, presoaked
- 1⁄4 cup red wine
- 1 cup chicken broth (or you can use water if you do not have the broth)
- water (continually add as beans cook down)
- salt
- pepper
directions
- Saute onion and garlic.
- Brown beef.
- Add black beans , red peppers and spices and wine. Add stock.
- Transfer to slow cooker on high.
- 3. Stir regularly until beans will mash easily.
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RECIPE SUBMITTED BY
<p>I am happily married and a stay at home mother with 3 children.</p>
