Black Cat 13 "formula 2" Recovery Smoothie

Name: Black Cat 13 "formula 2" Recovery Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 15 scoops sorbet, 10 serving(s)
Ingredients: 1 kg mango; 1/4 cup honey; 1 beet; 25 g ginger; 20 g turmeric; 2 tablespoons green tea

Submitted by BlackCat 13 Chef

"Our customers asked for a healthy smoothie-base that would specifically help them recover after a hard workout. We picked these items, each lending their own curative and anti-inflamatory properties. Together they make a sweet, tart sorbet with an amazing, beautiful ruby color. Great by its own right, it also makes a great base that you can use for a knockout smoothie. Try blending a few scoops of this with a banana and you'll be hooked for sure; and your body will thank you!"

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Ready In:: 45mins
Ingredients:: 6
Yields:: 15 scoops sorbet
Serves:: 10

ingredients

1 kg mango
¹⁄₄ cup honey
1 beet
25 g ginger
20 g turmeric
2 tablespoons green tea

directions

Peel the mango,beet, ginger and tumeric. Grind the green tea (leaves and stems) to a fine powder. Mix together all ingredients and blend on high-speed until smooth. Mix in a ice-cream machine until slushy. Place in covered container and freeze overnight. Eat a scoop at a time as a tasty healthy snack or mix with fresh fruit(banana!) and berries for a killer healthy smoothie!