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Black Forest Parfait

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“From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.”
READY IN:
15mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
  2. Add remaining milk and pudding mix.
  3. Mix 1 or 2 minutes or until smooth.
  4. Mix cornstarch in cherry juice until dissolved.
  5. Add to cherries and cook until it boils for 1 minute.
  6. Remove from heat and stir in Equal.
  7. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  8. Garnish with 2 cherries.
  9. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
  10. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

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