Black Forest Protein Shake
photo by FLKeysJen
- Ready In:
- 1min
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 cup skim milk
- 1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95)
- 1⁄2 teaspoon unsweetened cocoa powder
- 1⁄2 cup pitted frozen cherries
directions
- Add everything to the blender and mix well.
-
Nutritional info for protein powder:
- One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
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RECIPE SUBMITTED BY
SashasMommy
United States