Black Olive Dip
"An easy, yummy appetizer!"
- Ready In:
- 5mins
- Ingredients:
- 8
- Serves:
-
12
ingredients
- 1 (16 ounce) can black olives, seedless
- 3 stalks green onions
- 3 tomatoes
- louisiana hot sauce
- salt
- pepper
- 1⁄2 bell pepper (optional)
- 1⁄2 onion (optional)
directions
- Drain and dice black olives.
- Rinse green onions and dice.
- Rinse, seed, and dice tomatoes.
- Add hot sauce, salt, and pepper to taste. Serve with chips.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I'm a registered dietitian- food is my life! While food has always been an important aspect of my family, my interest in cooking developed as I volunteered for Share Our Strength's Operation Frontline nutrition-through-cooking program for low-income families. I learned so much about cooking techniques while I was there and was really impressed by how much healthier it is to make your own food as opposed to eating out. Currently, I am lucky to work for the People's Community Clinic in Austin, where I pass that information on to patients so that they can create healthy, tasty meals on a budget. I have a wonderful boyfriend, Steven, and a precious blue heeler mix, Lucy, who faithfully taste-test my recipes.
Even though I may be health conscious, don't expect ALL of my recipes to angelic little replicas of MyPyramid. That wouldn't be any fun, now would it? =)
