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Blackened Chicken

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“"Great on a summer's day with fresh corn and mashed potatoes."”
READY IN:
25mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
  2. Heat oil in a cast iron skillet over high heat for 15 minutes.
  3. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
  4. Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.

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