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Blackened Chicken

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“An extremely quick way to make restaurant-quality chicken.”
READY IN:
20mins
SERVES:
4
YIELD:
4 breasts
UNITS:
US

Ingredients Nutrition

Directions

  1. Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
  2. Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
  3. Broil (or grill) chicken breasts 5 minutes each side.

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