Blackened Fish Sandwich
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 cup plain Greek yogurt
- 1 teaspoon sriracha sauce
- juice of one small lime
- 1 tablespoon canola oil
- 4 tilapia fillets (6 oz each) or 4 catfish fillets (6 oz each)
- 1 tablespoon blackening seasoning
- 4 whole-wheat hamburger buns with sesame seeds
- 1 avocado, pitted peeled and sliced
- 2 cups shredded red cabbage
- pickled onions or thin sliced red onion
directions
- Combine the yogurt, sriracha and lime juice. Set aside.
- Heat the oil in a large cast-iron skillet over high heat. Rub the fish fillets on both sides with plenty of blackening seasoning. When the oil in the pan is smoking, add the fish and cook, undisturbed, for 3 minutes, until a dark crust forms. Flip the fillets and cook for an additional 2 to 3 minutes, until the fish flakes with gentle pressure from your finger.
- While the fish is cooking, toast the buns (cut side up) under the broiler. Divide the avocado and cabbage among the buns. Top with the hot fish, yogurt sauce and onions.
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RECIPE SUBMITTED BY
gailanng
United States
I'm just me, mother, grandmother...friend to many and a Louisianian. My Cajun and French Quarter Italian descent afforded me exposure to some of the best of foods. My passions are my family, decorating, cooking and gardening. Those very passions push me into constant awareness with always looking for something new to delight the senses, thus my favorite idiom...Inspire me, puuuullllllleeeeeeease! ...and I mean it, too. God Bless America!