Blood Sugar Lowering Salad

Name: Blood Sugar Lowering Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 avocado, diced; 1/2 lime, juiced; 1/2 grapefruit; 1/4 cup blueberries; 1/8 onion, sliced and chopped (large); 1 tablespoon apple cider vinegar; 1/2 tablespoon extra-virgin olive oil; salt and black pepper

Submitted by InnerHarmonyNutriti

"This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com."

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photo by InnerHarmonyNutriti

Ready In:: 15mins
Ingredients:: 8
Serves:: 2

ingredients

1 avocado, diced
¹⁄₂ lime, juiced
¹⁄₂ grapefruit
¹⁄₄ cup blueberries
¹⁄₈ onion, sliced and chopped (large)
1 tablespoon apple cider vinegar
¹⁄₂ tablespoon extra-virgin olive oil
salt and black pepper

directions

In a bowl, place diced avocado and lime juice and mix well in order to avoid oxidation.
Remove the skin of grapefruit using a knife and section the meat. Catch the dripping juice in a bowl while doing this. Use the juice and a half of grapefruit sections for something else.
Cut the grapefruit sections in half and add them to the avocado along with blueberries and onion.
In a small bowl, mix apple cider vinegar, olive oil and salt and pepper to make dressing.
Add this dressing to the salad and mix.
Infuse love and serve!