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“This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog,”

Ingredients Nutrition


  1. In a bowl, place diced avocado and lime juice and mix well in order to avoid oxidation.
  2. Remove the skin of grapefruit using a knife and section the meat. Catch the dripping juice in a bowl while doing this. Use the juice and a half of grapefruit sections for something else.
  3. Cut the grapefruit sections in half and add them to the avocado along with blueberries and onion.
  4. In a small bowl, mix apple cider vinegar, olive oil and salt and pepper to make dressing.
  5. Add this dressing to the salad and mix.
  6. Infuse love and serve!

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