Blue Sunset
"Berry smoothie, courtesy of dolenutrition.com site. Not only is it good for you, but it's pretty too! The site says it's good for your heart, brains, joints and is an antioxidant."
photo by loof751
- Ready In:
- 5mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 2 cups fresh pineapple chunks, may use frozen
- 1 small ripe banana, may use frozen
- 1 cup mango, diced
- 1 1⁄2 cups coconut water
- 3 tablespoons sugar substitute
- 2 teaspoons vanilla extract
- 1 pinch sea salt
- 1 cup fresh blueberries, may use frozen
directions
- Puree all ingredients, except blueberries, in blender until smooth.
- Pour out about half the mixture into serving glasses, filling each glass about halfway.
- Add the blueberries to the remaining mixture in blender, blending until smooth.
- Gently pour the blueberry mixture over the pineapple mango mixture in the glasses.
- Note: Pouring the mixture over the back of a spoon helps keep the layers separate.
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Reviews
-
Yum - great smoothie! All the tropical fruits go well with the blueberries and I liked that there is no ice in this. None of the fruit I used was frozen and I liked how creamy the smoothie was. Thanks for sharing the recipe! Made for Fall PAC 2012
RECIPE SUBMITTED BY
JazzysNamma
United States
I am the mother of two girls and the grandmother of one girl, all of whom are very beautiful!! I love cooking and have been in the kitchen for most of my life. Spent the first few years watching, helping and learning from my dad and his mother, both were very talented cooks. Wish I'd paid more attention, because my Daddy made chili to die for, and my southern Grandma made the best biscuits in the world...and something with tomatoes and breakfast sausage links over rice....Oh geez, I wish I could remember! I started baking Christmas cookies a few years back because I didn't know much about baking and wanted to be a well rounded cook (and let me tell you the cookies can make one well rounded, lol). Now, if I were to stop, I think I would be lynched, lol. My favorite person to cook for is my oldest daughter because she is willing to try ANYTHING!!!!
