STREAMING NOW: Nigella: At My Table

Blueberry Muffins

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“A healthy yet tasty blueberry muffin with no added fat. From "Everyday Cooking with Dr. Dean Ornish".”
12 muffins

Ingredients Nutrition


  1. Preheat oven to 375 degrees F.
  2. Spray muffin pan with nonstick spray.
  3. In a medium bowl, combine whole wheat flour, white flour, sugar, baking powder, salt, nutmeg, cinnamon.
  4. Stir.
  5. In a small bowl, combine egg substitute or egg whites, milk, applesauce, vanilla.
  6. Whisk until smooth.
  7. Add to dry ingredients.
  8. Stir with a fork just until batter is blended; do not overmix.
  9. Gently stir in blueberries.
  10. Spoon batter into muffin cups.
  11. Mix 1 T sugar and 1/2 tsp cinnamon.
  12. Sprinkle cinnamon-sugar mixture over each muffin.
  13. Bake until muffins spring back when touched lightly and tops are golden, about 15 minutes.
  14. Cool in pan 5 minutes, then remove and serve warm.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a