“A healthy yet tasty blueberry muffin with no added fat. From "Everyday Cooking with Dr. Dean Ornish".”
READY IN:
30mins
YIELD:
12 muffins
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 375 degrees F.
  2. Spray muffin pan with nonstick spray.
  3. In a medium bowl, combine whole wheat flour, white flour, sugar, baking powder, salt, nutmeg, cinnamon.
  4. Stir.
  5. In a small bowl, combine egg substitute or egg whites, milk, applesauce, vanilla.
  6. Whisk until smooth.
  7. Add to dry ingredients.
  8. Stir with a fork just until batter is blended; do not overmix.
  9. Gently stir in blueberries.
  10. Spoon batter into muffin cups.
  11. Mix 1 T sugar and 1/2 tsp cinnamon.
  12. Sprinkle cinnamon-sugar mixture over each muffin.
  13. Bake until muffins spring back when touched lightly and tops are golden, about 15 minutes.
  14. Cool in pan 5 minutes, then remove and serve warm.

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