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Blueberry Muffins (Fat & Wheat Free)

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“Tasty muffins made with rolled oats, bran, applesauce, and honey.”
12 muffins

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Pulse rolled oats and oat bran in food processor for 10 seconds.
  3. Reserve 2 tablespoons oat mixture; in medium bowl, combine remaining oat mixture with baking soda and cinnamon; mix well.
  4. Set aside.
  5. In small bowl, combine applesauce, honey, vanilla and milk; pour into oat mixture.
  6. Stir until just blended.
  7. Gently mix in egg whites.
  8. Do not over-mix.
  9. Dust well drained and dried blueberries with 2 tablespoons reserved oat mixture; gently fold blueberries into batter.
  10. Divide mixture evenly into non-stick muffin pan and bake at 350°F.
  11. for 20-25 minutes, or until toothpick inserted in center comes out clean.
  12. Cool on wire rack for 10 minutes, and remove muffins from pan.

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