Blueberry Yogurt Low Fat Smoothie

"This berry-licious, creamy lowfat smoothie gets an extra boost of anti-oxident power from the blueberry-pomegranate juice added. I use the Weight Watchers yogurt for calorie conciousness but I also love the Breyer's Blueberry Cream Savers brand when I want to splurge. You can adapt this recipe to your favorite juice, fruit and yogurt combination. I've experimented with many different combos and all have been top 40 hits. This combo is my personal favorite because I'm a blueberry fanatic. I love 'em! (This recipe is for 4 WW points.)"
 
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Ready In:
5mins
Ingredients:
4
Serves:
4
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ingredients

  • 2 cups frozen blueberries (or fresh, but add 1 cup of crushed ice)
  • 2 cups skim milk
  • 12 ounces fat-free blueberry yogurt or 12 ounces low-fat blueberry yogurt
  • 12 cup pomegranate-blueberry juice or 1/2 cup blueberry-cranberry juice
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directions

  • Add all ingredients to the blender and blend until smooth and creamy.
  • Serve in a chilled glass and enjoy!

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Reviews

  1. Very tasty! I am on a power food kick and this gave me blueberries, pom/blueberry juice and yogurt. I used V8 pom/blueberry juice and Greek Gods honey yogurt. This is good enough to serve as a light healthy dessert on a hot day. Thanks for the recipe, will be making this again.
     
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RECIPE SUBMITTED BY

I live in Memphis, home of the blues and the birthplace of rock-n-roll. Because of my involvement in music (see further below), I love cooking as a means of relaxing and my boyfriend loves to eat so it works out well! I like to cook middle-eastern (Persian/Iranian) food as well as Mediterranean but living in the mid-south (and having lived in Texas for over a decade), I do like to occasionally try updated twists on old southern (comfort) favorites. I'm always looking for ways to cut down on the fat/calories and to speed up the process when cooking. I'm extremely busy and involved in a myriad of activities outside of home/work. By day, I'm a Medicaid account rep at a regional hospital and I'm on the board of directors for Girls Incorporated Memphis. By night (hee hee), I'm involved in the music business in Memphis: I'm on the executive board of several music organizations: the Mid-South Band Association; the James Austin Musicians Assistance Program; the Memphis & Shelby County Music Commissions Musicians Advisory Council; and a member of the Memphis Blues Society; the Memphis Acoustic Music Association; and a venue coordinator and volunteer for the Blues Foundation. I'm also involved in a readers discussion group, TCASK organization and have a regular email newsletter with over 1700 subscribers. I started out in the blues but spend most of my time involved with original rock bands (yes, I like hard rock, too!). I am also a fan of classical, jazz and acoustic music, be it americana, celtic, folk or bluegrass. I just love it all! And oddly, my hearing is intact! When I'm not involved in any of those activities, I love to cook, read, needlepoint, make greeting cards (rubber stamping/paper arts), hike and just hang out with my wonderful boyfriend. Did I mention that he loves to eat?
 
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