Boca Breakfast Sandwich (meatless egg mcmuffin)
photo by GaylaJ
- Ready In:
- 10mins
- Ingredients:
- 8
- Yields:
-
1 Sandwich
ingredients
directions
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
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Reviews
-
Tasty, filling breakfast. I also had Morningstar Farms Meatless Breakfast Sausage patties on hand and really debated whether to use those rather than the Boca burgers. For the sake of following the recipe, I went ahead and used the Boca burger (Flame Grilled version). It went very well, but next time I will probably go with the sausage version. I only microwaved the burger a little more than 1 minute and had no American cheese on hand so I used cheddar. Thanks for posting your healthy sausage "McMuffin". :)
RECIPE SUBMITTED BY
Marla Swoffer
Novato, California