Boca Stuffed Bell Peppers
- Ready In:
- 1hr 5mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 1 large green bell pepper
- 2⁄3 cup veggie crumbles (Boca)
- 1⁄8 cup onion
- 1⁄4 cup brown rice, cooked
- 1⁄2 cup tomato sauce or 1/2 cup salsa
- 1⁄4 cup fat free cheese
- 1⁄4 teaspoon garlic, minced
directions
- Preheat oven to 350.
- Cut top off pepper and remove seeds and membranes.
- Place pepper shell in a casserole dish.
- In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
- Cook until hot.
- Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
- Cover and bake 45 minutes.
- Uncover.
- Top with cheese and bake another 10-15 minutes or until pepper is tender.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.