Body Break Barbecue Turkey Burgers

Name: Body Break Barbecue Turkey Burgers
Cook time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 lb ground turkey; 2 tablespoons Italian style breadcrumbs; 5 tablespoons barbecue sauce, divided; olive oil flavored cooking spray; 1 large sweet onion, thinly sliced; 4 whole wheat hamburger buns or 4 kaiser rolls

Submitted by Chef mariajane

"This is a fat-reduced way of eating burgers. Tastes delicious!!"

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Ready In:: 15mins
Ingredients:: 6
Serves:: 4

ingredients

1 lb ground turkey
2 tablespoons Italian style breadcrumbs
5 tablespoons barbecue sauce, divided
olive oil flavored cooking spray
1 large sweet onion, thinly sliced
4 whole wheat hamburger buns or 4 kaiser rolls

directions

Preheat broiler on high.
In a bowl, combine turkey, breadcrumbs, and 3 tablespoons barbecue sauce; mix well. Form into patties.
Coat broiler pan with cooking spray and wipe off excess with paper towel. Broiler burgers for 5-6 minutes on one side. Turn and continue broiling until burgers are no longer pink in center.
Coat large non-stick skillet with cooking spray and wipe off excess with paper towel. Add onion and stir in remaining 2 tablespoons barbecue sauce. Cook over medium-low heat until onion is tender-crisp.
Top burgers with onion and serve on lightly toasted buns.

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RECIPE SUBMITTED BY

Chef mariajane

I am a 56 year old Gramma that, for the first time in my life, has purchase myself a computer, and I didn't know what i was missing!! I have a husband tha I adore, and 4 grandchildren that of course surpass all others - lol - I am disabled, and am an at home person, so I have a lot of time on my hands, to play with my recipes, and I am enjoying every bit of it - My husband will eat anything that I cook, so I have carte blanche as far as that goes, so I have a great time trying out new recipes. Paula Deen has published some of my favorite cookbooks, her recipes are easy and quick to do. Her sweets are fantastics, especially her pound cakes, Yummm I guess the dish that I am famous for is my Christmas ham - my family all comes home for Christmas, and if i don't have my ham they are dissapointed, and my grandson wants the pistachio squares!!! so I guess that is the dishes that I'm famous for.

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