Bok Choy With Mushrooms

"A tasty side dish that is very low calorie and low fat."
 
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photo by *Parsley* photo by *Parsley*
photo by *Parsley*
photo by *Parsley* photo by *Parsley*
Ready In:
15mins
Ingredients:
8
Serves:
2
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ingredients

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directions

  • Slice the bok choy into 1/2 inch strips.
  • Heat a nonstick skillet sprayed with butter flavor cooking spray over medium heat.
  • Add garlic, soy sauce, bok choy and mushrooms to the pan.
  • Saute for about 2 minutes.
  • Add the wine and continue cooking until the bok choy just starts to get tender. About 5 minutes more.
  • Season with salt and pepper to taste.
  • Serve and enjoy!

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Reviews

  1. Very good! I used button mushrooms halved. Thank you. :)
     
  2. Bok choy and mushrooms are so great together. I only had button (not cremini) mushrooms, so I used them. I thought this could have had a little more flavor, so I added just a bit of oyster sauce. I think also some ginger would add a nice touch. Next time I will try that. Thanx for sharing this healthy recipe!
     
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RECIPE SUBMITTED BY

I am originally from Florida, near Tampa. I attended undergrad at the University of Tampa, and grad school at Auburn University. When I got married I moved to Wyoming. Talk about culture and environment shock!! I love animals, especially dogs. We try to get rescue dogs, particularly huskies. We currently have 2 huskies - one Siberian male and one Alaskan female. Huskies have so much personality! I am a fan of the childrens books about Winnie the Pooh. I especially love TIGGER. Actually I love just about everything Disney. One of the things I miss most from living in Florida was getting to go to Walt Disney World anytime I wanted to. It really is one of the happiest places on earth. I love to cook and am always trying a new recipe. I also like to garden, but find it quite a challenge here in Wyoming with our long winters and dry windy short summers. I like to experiment with herbs and spices. During the summer of 2006 I was diagnosed with PCOS and as such realized that the excess weight I was carrying was quite literally killing me. I found SparkPeople.com and was able to lose over 75 pounds now with not too much more to go. My cooking has changed some since then in that I still cook the same foods I just go about it in a much healthier way. Taste is paramount to me - so if it doesn't taste good then why bother! :) <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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