Boneless Buffalo Wings With Ranch Dressing and Vegetables

“Low fat and sodium, dinner and vegetables in one meal.”
READY IN:
40mins
SERVES:
4-6
YIELD:
1 meal
UNITS:
US

Ingredients Nutrition

Directions

  1. Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
  2. Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
  3. Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
  4. Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
  5. Sprinkle both sides of chicken with cayenne pepper.
  6. Heat 1 tablespoon oil in non stick skillet over medium-high heat .
  7. Add half of the chicken placing each in a little oil.
  8. Cook until golden brown, 3-4 minutes per side.
  9. Transfer to a serving platter.
  10. Repeat with 1 tablespoon oil, and chicken.
  11. Drizzle chicken with reserved hot sauce mixture.
  12. Serve with carrots, celery, and blue cheese dip.

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