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Braised Cod with Plum Tomatoes

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“Outstanding Seafood dish!”
READY IN:
15mins
SERVES:
4
YIELD:
4 bowls
UNITS:
US

Ingredients Nutrition

Directions

  1. Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.
  2. Sprinkle the tomatoe slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper Heat olive oil in a large saute pan over high heat.
  3. When hot, add cod and tomatoe slices.
  4. Cook until cod steaks are golden on bottoms, about 4 1/2 minutes.
  5. Using a metal spatula, turn cod steaks and tomatoes.
  6. Add 1 cup water and the garlic, and bring the liquid to a simmer.
  7. Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes.
  8. Divide cod, tomatoes, and broth among four soup bowls.
  9. Garnish with parsley, and serve.

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